Yoga

With my own personal practice I study and apply many forms of breath work because one size does not fit all. I would encourage those that are reaching out to me for a practice should know two things. First the translation of the word “Yoga” and have a clear understanding of that definition. The second you should have read “The Bhagavad Gita” and understand this text on a basic level. If you have done this or if you have the desire to learn what these two are then the journey we can take together will be fruitful.